Family-Friendly Sugar-Free Menu Plan 6/3/12
Are you a faithful menu planner each week? Do you stick with it, follow it to a tee or have some flexibility? Either way I envy you!
I can’t say that I am much of a planner when it comes to meals, wish I was better at it. I often have ideas of what we will eat each week and use my white board calendar in the kitchen for a tentative menu which often changes a few times. I have a ton of recipes and know what my family likes, I know what’s in my freezer and so that’s how it goes most of the time. 🙂
So this is my attempt to become better organized and hopefully just give you ideas for dinner as well.
Oh and you’ll see only breakfast and dinners , no lunch included. Sorry!
Breakfasts this week:
- Spinach and Egg Cheese Quiche Cups
- Personal Sized Baked Oatmeal with Individual Toppings
- Cereal with blueberries
- Mini Upside Down Fruity Steel Cut Oat “Cakes”
- Daddy makes breakfast
- Left Over Choices
Dinners this week:
- For the kiddies:Meatballs and Bolognese Sauce with pasta, For hubby and I: Tomato Artichoke Kalamata Olive Sauce and Cucumber Feta Salad
- Italian Spinach Pie and cucumbers, tomato, mozzarella salad
- Parmesan Tilapia and brown rice, Brussels Sprouts
- Salisbury Steak and mashed potatoes, Zucchini Rounds
- Out to eat celebrating the last day of school!
- Baked Chicken Fingers with Garlic Parmesan “Fries”, baby carrots with Ranch Dressing
- Left Overs
- Chicken, Spinach Alfredo Calzone, Carrot & Parsnip “Fries”
Something I want to try this week and saw on Pinterest:
Oven Roasted Cauliflower with Lemon Tahini Dressing from Beyond the Peel!
Source: beyondthepeel.net via Brenda on Pinterest
Upcoming Recipes this Week on SFM:
- Chocolate Raspberry Ricotta Creme
- Single Serving Egg White Puff Pancake
- Low Calorie Mocha Iced Coffee Frappe
- Baked Breakfast Quinoa
What’s on your menu this week? Share below and your link to your menu plan if you are a blogger!
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
Hi, I have been off sugar for many years now, and recently off sugar substitutes as I understand they are bad for you. It looks like your recipes are sweetened with products that are better for you?? I still have a sweet tooth and if I made any of your deserts would be too tempted to eat more then one lol.. I am interested in your book. do you sell it here or should I contact my local book store? Thank you for making everything look so nice. Leta Libby, Eugene Oregon
Thank you! My cookbook can be found at Barnes and Nobles and Books a Million stores as well as online here: http://www.amazon.com/Sugar-free-Mom-Naturally-Recipes-Family/dp/1462114490/ref=sr_1_1?ie=UTF8&qid=1408463718&sr=8-1&keywords=Sugar+Free+Mom
Thanks for this. I’ve planned weekly menu’s before but find the task so overwhelming. However I like your idea of showing the weeks worth of breakfast and dinners separately . Maybe grouping the meal times together won’t be such a chore for me. It must be one of those left brain, right brain things.
Also, I love roasted cauliflower and will have to try with the dressing. Thanks!
I’m the same…I have a general idea what we’ll eat most of the week but not every day. I love the idea of developing a better menu plan. It might help me from splurging on too many calories for whatever sounds good and using the excuse that I didnt have a plan for dinner that night anyway. lol