This Sugar-Free Red Velvet Molten Lava Mug Cake is made just for two, it's low in carbs and takes just a minute to make! It's the perfect guiltless Valentine's treat !
Valentine's Day will soon be here and if you love chocolate like I love chocolate you are all ready wondering what delicious indulgence you can enjoy with your love.
Being sugar-free doesn't mean living a life without chocolate or dessert!
A sustainable sugar free life style is one that most certainly includes desserts and chocolate just made at home where you can control the ingredients and the sweetness.
My hubby has finally after years of resistance taken on a lower( ish ) carb diet, and since the New Year has successfully lost almost 10 pounds.
I couldn't be more happier he is now taking care of himself after many years of prompting, coaxing, pleading, and well, of course some nagging. But it's because I love him and want him to live a long life with me!
Yes I am rewarding his efforts with cake and chocolate.
My momma always told me the way to a man's heart is his stomach, and 19 years later I am still doing just that, but at least this time, it's a guilt free and without unhealthy consequences. 🙂
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Sugar-Free Red Velvet Molten Lava Mug Cake
Ingredients
- 2 tablespoon coconut flour
- 1 tablespoon unsweetened cocoa powder
- ¼ teaspoon salt
- ½ teaspoon baking powder
- ¼ cup unsweetened almond milk
- 2 eggs
- ¼ teaspoon vanilla extract
- 1 teaspoon chocolate liquid stevia or favorite sugar-free sweetener that equals½ cup
- few drops of natural red food coloring
- 1 ounce sugar-free chocolate chips divided in half or 85% dark chocolate bars
Instructions
- Whisk the coconut flour, cocoa powder, salt and baking powder together.
- In another bowl whisk the milk, eggs, vanilla extract, stevia and food coloring.
- Add the dry ingredients into the wet and stir until combined.
- Adjust food coloring to the redness you desire.
- Spray two ramekins or microwave safe mugs with cooking spray.
- Pour batter evenly into each dish.
- In the center of each batter, insert the broken chocolate pieces.
- Microwave one cake at a time for about 1 minute and 30 seconds.
- Enjoy warm right from the dish!
Notes
Nutrition
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
Rach's Recipes
this looks perfect for my diet too
Placer Sin Azúcar
Yummy!