Sugar Free Spiced Iced Chai Coffee Latte

A Spiced Iced Chai Coffee Latte is easy to make at home where you can control the flavors and make it sugar free of course!

 

Chai lattes are often made with tea but this one is made for the coffee lovers! Often ordering chai lattes at coffee shops can be full of calories, sugar and fat so not the best choice when trying to lose weight. But making a version at home is super easy, you just need a few spices to make it come alive.

 

This recipe can be made with caffeinated or decaf coffee, using a French Press or a coffee maker or adapted to make stronger or lighter for your preference. Using only 1/2 cup evaporated milk will give you a stronger coffee or lighten it by adding a full cup.

 

Here’s a French Press I found that looks great!
Bodum 51-oz. Bean Iced Coffee Press, Black


Bodum 51-oz. Bean Iced Coffee Press, Black

You can also use any milk of choice instead of evaporated milk, but the canned evaporated milk will provide a creamy smoother beverage than just using milk.

 

Top with whipped cream and add some cinnamon and you’ve got a special treat for guests or just yourself!

Nutrition info is based on only using a half cup of coconut milk. Also if you decide to skip the whipped cream topping the nutrition info will be less.

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5 from 1 vote

Sugar Free Spiced Iced Chai Coffee Latte

A Spiced Iced Latte is perfect for a hot summer day and a lot less expensive to make at home!
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Beverage
Servings: 4
Calories: 180kcal
Author: Brenda Bennett

Ingredients

  • 3/4 cup ground coffee
  • 1 tablespoon ground cardamom
  • 1 tablespoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon allspice
  • 1/4 teaspoon ground cloves
  • pinch salt
  • 1/2 cup unsweetened coconut milk
  • 1/2 cup heavy whipping cream
  • 1/2 teaspoon liquid vanilla stevia or sweetener of choice

Instructions

  • Add coffee and spices to a french press.
  • Pour 4 cups very hot water into a French Press and allow to steep 4 minutes before pressing plunger down.
  • Transfer hot coffee to a large mason jar or pitcher and allow to cool slightly. Chill in refrigerator 30-60 minutes.
  • Pour in coconut milk or milk of choice.
  • Serve on ice in mason jars or glasses.
  • Add sweetener of choice to each glass.
  • Pour whipping cream and stevia into a stand mixer and whip until peaks form. Top each glass or jar with whipped cream and a sprinkle of cinnamon if desired.

Notes

This can also be brewed in a regular coffee pot instead of a French Press. After brewing, proceed with recipe.
3 g net carbs

Nutrition

Serving: 1serving | Calories: 180kcal | Carbohydrates: 5g | Protein: 1g | Fat: 17g | Saturated Fat: 13g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Sodium: 6mg | Potassium: 111mg | Fiber: 2g | Sugar: 1g | Vitamin A: 8IU | Vitamin C: 1mg | Calcium: 33mg | Iron: 1mg
Tried this recipe?Mention @sugarfreemom and tag #sugarfreemom, I’d love to see your dish!

 

 

 

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About Brenda

Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.

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9 Comments

  1. 5 stars
    I’m a little confused, “Sugar Free” implies no sugar but your ingredients say to add sweetener of your choice?

    1. Sugar Free sweetener of choice or none at all, totally up to each person, the recipe itself is unsweetened.

    1. As I stated above you can sub it for whatever milk you like. All milks have natural sugars.I use products that contain natural sugars such as milk, plain Greek yogurt etc.

5 from 1 vote

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