The 30-Day Sugar Elimination Diet is a whole-food detox to conquer cravings, reclaim your health and is customizable for keto or low carb! With no gimmicks, no prepackaged diet foods, and no juicer required, this complete guide to detoxing from sugar and refined carbs is unlike any other you've seen before.
The Sugar Detox Process
Sugar cravings or eating for comfort, can be seen as bad habits that grew overtime from how you respond to daily stress, anxiety, boredom, upset, etc.
The good news is that unhealthy habits or old habits that you've used over a long time in your life to deal with struggles, can be overcome. But it does require a bit more than the 21-day rule or myth to remove an unwanted habit and establish a solid habit change for the better.
Behavioral changes and habit formation is an ongoing process, but the length of time will vary for each person and is dependent on a variety of factors.
Unfortunately when you decide to eliminate your favorite junk food; sugar and refined carbs can feel like an addictive substance that haunts you with cravings.
The best way to fight sugar cravings and create a new habit is to not give in to those temptations and reward that addictive behavior, which can be the hardest part.
Often when you go cold turkey, withdrawal symptoms can occur, but I have found effective ways to teach my clients how to combat this, as well as remove the harmful habits that have caused their weight gain in the first place.
Customizable Keto or Low Carb Meal Plan
My new book, The 30-Day Sugar Elimination Diet, includes everything you need to go sugar-free for one full month. It's a program to help you detox from sugar, eliminate cravings for sugar and carbs, balance your blood sugar to feel better and lose weight.
I tell you how to prepare for the plan, stock your kitchen and cook tasty meals that will leave you 100% satisfied all while weaning yourself off of sugar and without the nasty withdrawal symptoms!
Inside, you'll find recipes for breakfasts, lunches and dinners, along with suggestions for snacks and sugar-free treats if you want them. Detailed shopping lists tell you everything you to buy. Detoxing from sugar couldn't be simpler!
You can choose the diet track that suits your needs, keto or low-carb, both are interchangeable and easy to follow.
You will also learn about:
*Why we crave sugar and carbs
*Hydration and electrolytes, how to read food labels
*Healthy fats, oils, natural sugar-free sweeteners
*Optional supplements to help with cravings
*Intermittent fasting
*Identifying trigger foods and changing your daily habits so you don't revert back to eating for comfort.
*You'll learn the underlying reasons you've overeaten sugar and refined carbs and how to change this pattern of behavior.
At the end of the 30 days, you will also be given tools on how to reintroduce whole food carbohydrates back into your plan, if you so choose.
Sugar was like a drug addiction in my life. I had no control from the time of the age of 12 until I turned 34. The contents of my new book is how I gained independence from sugar obsession, broke the hold of intense cravings, lost weight and have maintained my sugar freedom since 2006.
Freeing yourself from sugar isn't about willpower and whether you have enough of it. It's not about following a Paleo or low-carb or keto diet. It's about the sugar and processed foods that have taken over your life. It's time to take back control and never be enslaved to any food again.
You can do it! One day at a time. You can remove sugar for 30 days, you will feel amazing and you will lose weight! You will learn all the tools to claim victory over cravings once and for all!
Preorder The 30-Day Sugar Elimination Diet book Here!
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Besides Amazon, you can also preorder my book through Barnes and Noble, Indiebound and for International folks, Book Depository.
Once you preorder my new book, you can request to join my Facebook group dedicated to answering all your questions, helping you during the 30 days and giving you sneak peaks inside the book and much more!
Preorder The 30-Day Sugar Elimination Diet book Here!
Thank you for your support!
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
Sissy
we are extremely excited about beginning your diet. My husband is 80 and I'm 70. we've a lot of bad habits to break. He ordered your book today. We will send pictures. lol. Thank you.
Brenda Bennett
Oh thank you that is wonderful!
Tracy Carrothers
I love you book!! Just wanted to let you know that your recipe for the buffalo wings it says to do them in the oven on parchment lined pan. But then it says if you would like them crispier to broil for 2-3 minutes. Well parchment paper will Catch on fire if you broil with it. Just thought I would let you know
Robin Boland
That's where I bought mine and love it so far!
Terri
Hi Brenda, my husband and I are getting ready to to the 30 day elimination.
Should I double the quantity when purchasing items on the shopping list?
Thank you
Brenda
Yes the meal plan is meant for one person to follow.
Giovanna Tombari
Hi Brenda. I would like to purchase your latest book, but seems to be sold out everywhere. I live in Ontario, Canada. When will new copies be available for purchase? Thank you
Brenda
Amazon here in the USA, my publisher has told me mid February, though Kindle version is still available. The only other place I know still have printed copies is Books A Million.https://www.booksamillion.com/p/Day-Sugar-Elimination-Diet/Brenda-Bennett/9781628604740
Chris Marquis
When will your book be available on Amazon again? I’m really interested in this method of dieting and your story.
Brenda
You can still order the kindle version on Amazon but printed copies won't be back in stock until mid February. Books A Million still have printed copies available; https://www.booksamillion.com/p/Day-Sugar-Elimination-Diet/Brenda-Bennett/9781628604740?id=8746541474109
Susan Zabel
I just ordered your new book today but do not know WHERE or HOW to send copy of book order to qualify for the free gift card giveaway. Please advise. Thank you.
Brenda
Send a copy to this email bonus@sugarfreemom.com
Michele Lukowski
I already read through the book, I can’t wait to try the recipes! Thank you Brenda for another awesome book!
Cathy Harrison
Will this be available December 6th at Costco? It’s an easy pickup for me.
Brenda
I don't know that it will be in stores by Dec. 6th.
Peggy Lee
Awesome! I can't wait to try the 30 day sugar elimination!
Jackie
I have already pre ordered, but are the recipes created in your book for 1 person I thought that you mentioned that in one of your videos on Facebook. I will be so delighted if they are and can’t wait for the book
Brenda
Hi Jackie, Yes you are correct, this new book is meant for a single person to do the 30 day meal plan on their own, small servings of easy recipes. Thank you!
Terry
Great, ordering now. 🙂
Terry
Hi. Is this new or old? This article claims the book will be released in 2021. On amazon, it claims dec 2022. Can you clarify? Thanks.
Brenda
New, coming this December 6th 2022, they made an error with designer graphic. I'm having it corrected now and will update.