Here are the 20 Best Low Carb, Keto, Sugar Free Recipes of 2023 on SugarFreeMom.com!
This year has been full of so many wonderful low-carb recipes, low-carb meals and of course sugar free desserts!
Out of the 20 top best low carb keto recipes I'm sharing for 2023, 10 of them are sugar free dessert recipes and the other 10 delicious recipes are savory recipes, believe it or not!
Whether you're on a keto diet, or you're a low-carb dieter, all of the keto-friendly recipes I share can be enjoyed on any healthy diet since they are all healthy recipes using low carb sweeteners to substitute regular sugar. That means, none of these recipes will cause blood sugar levels to spike.
I personally avoid artificial sweeteners because when I started using Splenda and Aspartame the first time I went sugar free back in 2004, I noticed I was still experiencing sugar cravings.
So I started using stevia back in 2006 as my natural sweetener of choice in my sugar free recipes. I did try using natural sugar, like maple syrup, and while it was good to make recipes for my kids, it still caused cravings for me and constantly wanting more. I also stay away from sugar alcohol products like Maltitol, and Sorbitol as they have caused me severe GI distress!
Everyone will have a different experience with keto-friendly sweeteners, but I've found the best results so that I don't experience cravings when using Monk Fruit sweetener, Stevia, Allulose and Erythritol. In some people, any sweet taste even in a small amount will cause a reaction, even if these keto sweeteners do not spike blood glucose.
The first step is really learning what sugar substitute works best for you on your low-carb lifestyle. If you're a new follower, and want to try the keto diet in the new year but unsure what your personal carb intake should be, this post might help you decide.
The good news is that you can always customize your healthy lifestyle regularly, simply by adjusting your fat intake, your daily carb intake and the low-carb options for sweeteners.
If weight loss is your goal this coming year, my advise is to just stick to it. Hard work does pay off! Don't quit on yourself.
If you're looking for a little sugar free support, you're in the right place as I have a couple of options for you.
Sugar Free Courses available:
And the top 20 Best Low Carb Keto Recipes of 2023 are;
#20 Keto Pecan Pie Recipe
Your table will be amazing when you make this delicious sugar free pecan pie recipe that is so simple and doesn't require baking your crust first!
#19 Peanut Butter Cottage Cheese Ice Cream
Just 3 simple ingredients to make this high protein, viral cottage cheese ice cream recipe! No ice cream maker is needed! This keto peanut butter cottage cheese ice cream tastes like traditional ice cream but has only 6 g net carbs and 15 grams of protein!
#18 1-Minute Cinnamon Roll Mug Cake
Whether you're on a keto diet or low-carb diet, this easy tasty keto mug cake tastes like homemade cinnamon rolls and will definitely satisfy your sweet tooth! Just 3g net carbs for these single-serving cakes and they won't spike your blood sugar!
#17 Sweet Candied Bourbon Pecans
These Sweet and Crunchy Candied Pecans are low carb, sugar free and the perfect Party Snack or Homemade Gift!
#16 Vanilla Buttercream Frosting
This is the Best Sugar-Free Vanilla Buttercream Frosting that is so simple to make with only 4 ingredients! It's keto, low carb and absolutely delicious with no aftertaste from low carb sweeteners!
#15 Breakfast Casserole with Sausage and Cheese
If you're looking for a delicious breakfast the whole family will love and an easy meal prep to make ahead for busy mornings, this easy keto breakfast casserole recipe is the perfect recipe for you! Just 4 total carbs per serving or 3 net carbs.
#14 The Best Keto Zucchini Lasagna
This is the best zucchini lasagna recipe made without grains or gluten, low in carbs, keto and you'll not care! Just 6 net carbs per serving!
#13 Slow Cooker or Oven Keto Granola
This Keto Low Carb Sugar Free Granola is quick and easy to make in your slow cooker or oven!
#12 Cauliflower Tortillas
These Low Carb Keto Cauliflower tortillas are easy to make with just 5 ingredients and they wrap up without breaking. They are grain free, gluten free, low carb and easy! Just 1 net carb per serving.
#11 Crustless Mushroom Spinach Pie
Keto Crustless Mushroom Spinach Pie is an easy weeknight meatless low carb meal the whole family will love! Just 5 grams net carbs and 18 grams of protein per serving!
#10 Sugar Free Lemon Cream Pie
This Beautiful Sugar Free Lemon Cream Pie is a low carb, gluten free and keto sensation that even carb loving family and friends will enjoy!
#9 Keto Bacon Cheeseburger Casserole
This Bacon Cheeseburger Casserole is made low carb secretly using cauliflower as the base and no one will know! It's low carb, keto, gluten free, nut free and grain free!
My New & Improved Method makes this a much easier casserole to get on the table fast even on a busy weeknight! Just 4 grams of net carbs per serving, perfect for those on a low carb diet or keto diet!
#8 Slow Cooker Unstuffed Low Carb Cabbage Roll Soup
This Keto Unstuffed Cabbage Roll Soup is a comforting, hearty, low carb meal made easily in your slow cooker for any busy weeknight!
#7 Sugar-Free Cheesecake Brownies
These scrumptious sugar free, low carb cheesecake brownies are quick to make and kid approved! They're gluten free, keto, nut free and just 3 net carbs per serving!
#6 Keto Chicken Mushroom Casserole
Keto Chicken Mushroom Casserole is a perfect low carb meal made quickly and easily in one pan! The whole family will love this creamy casserole, even the picky ones! Creamy chicken and mushrooms go so well together.
#5 Keto Coconut Flour Bread
This is the BEST Keto Low Carb Coconut Flour Loaf you'll ever try! The texture of this keto bread resembles soft wheat bread and it's perfect for low carb sandwiches!
If you are following a ketogenic diet or low carb diet and you also have nut allergies, you can enjoy a slice of this delicious bread anytime!
#4 1-Minute Sugar-Free Chocolate Mug Cake
This Low Carb, Sugar-Free Chocolate Mug Cake is amazing! Made in just 1 minute in your microwave, but oven directions are provided! This Keto Chocolate Mug Cake is sugar free, low carb, dairy free, gluten free and just 3 net carbs!
#3 Keto Dairy Free Cloud Bread
This is the Ultimate Best Keto Dairy Free Cloud bread recipe you will ever have! Just 7 basic ingredients needed! 8 grams of protein per slice and 0 net carbs!
#2 Keto Pecan Cream Pie
This easy sugar free, low carb pecan cream pie is a lighter, creamy, no bake version of a keto pecan pie recipe. Just 4 net grams of carbs for a delicious piece of this keto pie recipe! Perfect for anyone on a keto diet, low carb diet or just looking to reduce your sugar intake.
#1. Keto Cookie Dough Dip Recipe
Edible Eggless Easy Sugar Free Chocolate Chip Cookie Dough Dip is Low Carb and Keto and takes just a few minutes to make!
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership.
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
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