Turkey Kielbasa Vegetable Bake

Need a super easy, but hearty weeknight meal that can be prepared in the morning and baked once you get home? THIS is your meal!! A family pleaser as well with so many veggies the kids will surely at least eat one in there!

 

Prepare the veggies ahead if you like or chop them up once you get home. That’s really all the work needed for this recipe, the oven does the rest. Using lean turkey kielbasa that is already cooked is also why this recipe works so well for a weeknight meal. You can even replace any veggies with whatever veggies your family likes. Super adaptable and delicious!

 

 

 

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Turkey Kielbasa Vegetable Bake

Prep Time15 minutes
Cook Time1 hour
Total Time1 hour 15 minutes
Servings: 6
Calories: 214kcal
Author: Brenda Bennett

Ingredients

  • 2 cups red purple, white small potatoes, cut into chunks
  • 2 cups Brussels sprouts halved
  • 1 cup sliced onion
  • 1 cup sliced baby belle mushrooms
  • 3 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 13 ounce package lean turkey kielbasa sliced

Instructions

  • Preheat oven to 400 degrees.
  • Spray the inside of 9 by 13 baking dish with nonstick cooking spray.
  • Place all vegetables into a bowl and toss with oil, salt and pepper.
  • Place all vegetables into baking dish.
  • Cover and bake vegetables 50-60 minutes until potatoes are fork tender.
  • Add sliced kielbasa to baking dish and continue to bake covered for another 10-15 minutes until kielbasa is heated through.

Notes

Weight Watchers PointsPlus:6

Nutrition

Serving: 1g | Calories: 214kcal | Carbohydrates: 19g | Protein: 11g | Fat: 12g | Cholesterol: 35mg | Sodium: 716mg | Fiber: 3g | Sugar: 3g
Tried this recipe?Mention @sugarfreemom and tag #sugarfreemom, I'd love to see your dish!

 

 

 

 

 

 

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About Brenda

Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.

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