It's that time of the week again where you are all dying to find out what I ate last Wednesday aren't you?!!!!
Well maybe you're not but just the same I'm sharing my food from last week for the WIAW linky party hosted by Jen from Peas and Crayons!
Getting a visual look and what other healthy food bloggers are eating provides you as the reader a ton of healthy ideas, recipes and entertainment of course!
Here was my first meal of the day! I adapted my Blueberry Protein Smoothie and made it peachy and it was SOOOOO good! That recipe is coming this Friday! Stay tuned! If you aren't subscribed to my blog you can via email or RSS feed so you won't miss any recipes and believe me, I POST A LOT of them!
I was at the store with my daughter and she and I both LOVE gum!! Here's the new one I tried from Extra. The flavor was EXACTLY like apple pie, I couldn't believe it!
My lunch consisted of fresh fennel, tomatoes, cooked quinoa ( I had made a huge amount of it earlier in the week), grilled chicken, cucumber and extra virgin olive oil and seasonings! Very filling, crunchy and quick and easy to make!
On the road in the afternoon doing errands, but thankfully before I left the house I grabbed an individual bag of these Peeled Snacks. The mango is awesome! My sample box also had dried pineapple bites, banana, apricots and dried apple. I enjoyed all of them, not all in one day of course! But with no added sugars they're an easy snack for on the go!
Although my family was eating left over pulled pork for sandwiches, I personally had enough of that so I opted for fish! I made my Parmesan Tilapia recipe, added some cauliflower and quinoa mixed with tomatoes and scallions!
And that's it! I've been trying to skip having any snacks after 7pm and this dinner was late for us at about 7 so I didn't need anything before bedtime.
So let me ask YOU:
Do you try to eat 5-6 small meals a day or just eat when your hungry or do you prefer to eat 3 large meals and limit snacks in between?
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
Kay
I'm trying to do a smoothie for breakfast, salad for lunch and a typical meat/veggie dinner with family. Nuts in between. Almond Bites for a treat. So good!! They satisfy craving for chocolate and ice cream.
Minnie(@thelady8home)
Your lunch is making me feel hungry hahaha. BTW you can join Linky party at my space too. I am hosting a gala dinner extravaganza, a fabulous linky party for all. Do come over and join the fun. You can post anything - appetizers, drinks, soups, stews, desserts, finger foods - anything that takes your fancy.
http://www.thelady8home.com/2012/09/06/weekend-dinner-extravaganza/
Jessie
Love smoothies for breakfast. They seriously start my day off perfect 🙂
Kim Branham
I try to eat breakfast every day, then usually a homemade juice mid morning and afternoon. We eat dinner early (around 4:30) and then an early evening snack. I am trying to eat healthier because I need to lose weight. Trying to make healthy eating a lifestyle for me and my family. Thanks for all your tips.
Brenda
You're welcome and thanks for sharing!
Heather @ In Her Chucks
I LOVE those dried mango pieces. They are the world's best portable snack 🙂
Happy WIAW!
Allison
I eat when I am hungry, which is easily 5 to 6 times a day....or 7...
Bramble
Afternoon! Just wanted to let you know I found your wonderful blog through FB and have Pinned a few of your recipes to try. In answer to your question, I eat when I'm hungry, which happens to be now lol, normally that equals to 2 or 3 meals and a snack about mid afternoon. Just depends on what I'm doing on a given day.
Hope your day is going awesome!
*hugs*
Bramble
Brenda
Thanks for sharing and pinning!
Brenda
thanks for your input!
Janel @ Happy Life, Happy Wife
I tend to eat on average 1-2 snacks. i always have to have something in the afternoon and sometimes at night but I'm trying to break that habit unless I've eaten an early dinner.
Also I've had that gum and I agree it does taste like Apple Pie!