What I Ate Wednesday #42

What I Ate Wednesday is my visual food diary for a day in my life!

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In case you’re new around here, each Wednesday is a post all about the good and sometimes not so good eats for one day of my life. I try to give you weekends, weekdays, and holidays so you can see some variety! Todays eats just happen to be yesterday when the kids and I attend music classes and we pack a lunch and are pretty much gone for a good part of the day. Then it’s a rush to karate and dinner after that. I find if I pack well, I don’t come home too ravenous and eat everything in sight before dinner.

Here’s how the day began:

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Ruby wants my cheese stick but she’s not getting it! So not my typical healthy well balanced breakfast but it is what it is sometimes!

 

 

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My mid morning snack was some almonds.

I did redeem myself by packing a healthy lunch and snacks for the rest of the day at music school.

 

 

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See? Not too shabby right? That’s a 100 calorie flat bread whole wheat flax wrap with peanut butter and jelly mixed inside. Some fresh cucumbers from my garden. Baby carrots and hummus and an orange for the afternoon.

 

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Hubby cooked last night and made some flounder using cornmeal for coating and seasonings. Also some fresh tomatoes and green beans from out garden, yum! The garden was the best thing this summer ever! So very happy hubby finally built me a garden!

 

 

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And I ate the entire bowl of popcorn and did not share…….some nights that’s how I roll!

What about you? Do you eat popcorn and not share? Or what’s your “won’t share it if you paid me” snack?

 

 

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About Brenda

Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.

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3 Comments

  1. Looks like a good day! Thx for keeping it real w/ the cheese stick……I do the same thing.
    Yay for gardens! Your plate looks so yummy 🙂
    I’m with you on the popcorn……or anything chocolate….LOL!

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