What is Erythritol?
Have you heard of erythritol and wonder what in the world it is? Here’s all you need to know and why it’s a fantastic sugar substitute!
The first time I ever saw or heard of erythritol I shunned it. I could barely say the name correctly let alone open my mind to using it. I was perfectly content with using stevia as my natural sugar free substitute and I still am and love my stevia.
I have been a stevia snob. But my good blogging friend Carolyn, from All Day I Dream About Food has been using it for a good long time and it peaked my curiosity, but again I’ve been happy with my recipes using stevia and I think all of you have as well.
Although I am perfectly content using stevia, I always receive many emails and comments saying some of you still find a bitter aftertaste even with the brands I recommend. I never taste an aftertaste and it must be because I’m so used to using it for so long now. My hubby will still notice in some no bake recipes or frosting so I decided over the last year to start experimenting with it.
Many of you know over the course of about 6 months I’ve been writing a cookbook and during this time I combined erythritol with stevia. I can only say that the results have been absolutely phenomenal in my baked goodies and treats. After attending BlogHer Food in Miami and speaking with the president of Swerve, I knew it was time to bring you some information here on the blog in hopes to enlighten you as well on this fantastic product.
WHAT IS ERYTHRITOL?
- It’s pronounced, (a-rith-ri-tall).
- It is NOT an artificial sweetener like aspartame or Splenda. It is naturally occurring in plants and fruits and vegetables like grapes, melons and mushrooms.
- It is a sugar alcohol most often used in chewing gums, mouthwash, cough drops and mints.
- It has no calories and does not spike blood sugar. Zero on glycemic index. It is Non- GMO.
- Not to be confused with xylitol, sorbitol, maltitol which can cause gas, bloating and laxative effects.
- It measures cup for cup for sugar, but is only about 70% as sweet as table sugar. ( This is why combining it with stevia which is 300 times sweeter than sugar is a great choice).
IS IT SAFE & WHAT ARE THE SIDE EFFECTS?
I wouldn’t be using it for my family or recommending it if I didn’t believe in it as a safe product for my family and myself. Before it is even digested in the large intestine, it is absorbed into the bloodstream and basically eliminated unchanged.
So only about 10% actually enters into the small intestine. Because of this it does not typically cause any laxative effects like xylitol and maltitol would. We have been using it regularly with no problems in our family.
The season I like the brand Swerve is because I’ve tried other granular erythritol products from a few other brands and found them very gritty in the final product. Swerve has both a granular as well as a confectioner’s sugar type product.
Both work well in baked goods, but of course when you want a recipe to have the look of confectioner’s sugar that choice would be best. Mostly to bake I’ve been using the granular, but again either would work well.
Today Swerve has kindly offered to give away samples to 3 Sugar-Free Mom readers. You can choose between the granular version or the confectioner’s version. Both are 1 pound in weight.
THIS GIVE AWAY IS NOW CLOSED.
Just enter the rafflecopter below for your chance to win some Swerve! 3 winners will be chosen. Contest ends on June 21, 2014 at midnight, EST. USA residents only please. Winners will be notified via email. Winners will have 48 hours.
References:
https://www.livestrong.com/article/497773-erythritol-vs-stevia-vs-xylitol/
https://altmedicine.about.com/od/herbsupplementguide/a/erythritol.htm
https://en.wikipedia.org/wiki/Erythritol
Disclosure: I have not been compensated for this post. Swerve sweetener provided me samples of their product to try as well as product to provide for this give away. All opinions are 100% my own.
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.
Well I tried Erythritol and guess what I had an allergic reaction boo boo. It is the only food that I have ever had an allergic reaction to. So I use xylitol and stevia for sweetener.
Thanks for this information – it was helpful!
I noticed that Swerve has 5 grams of sugar alcohols in the powdered version. I’ve been counting sugar alcohols towards my net carb intake. Do they count?
I don’t count Swerve in nutrition info because it does not affect blood glucose, here’s an article to explain http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.swervesweetener.com%2Fabout-swerve%2F&h=xAQE14lZH
Interesting. Might have to try it
I love Swerve and never get gassy when I used it, which is a plus!
I haven’t tried erythritol yet but am open to it. I have tried stevia in the past and am always curious about new things.
I am hoping they start carrying this in stores! So far I can only find it online. The confectioners is great!
Would love to try some!
I’m a Splenda user – and sometimes Stevia user – so this is interesting. I’d like to try it.
Yes, I have tried erythritol. It is great!! What a wonderful giveaway!!
I was wondering what Swerve was. Thanks for letting me know! Would love to give it a try.
I have tried Swerve and I like it. It does not have the aftertaste that some sugar substitutes have.
I would love to try this!
I have been wondering what Swerve was! I’m happy to hear the sugar alcohol does not have the bad side effects that many do!
Swerve is the greatest…I just wish it was available locally and since my hubby and I are both senior citizens I wish it was a little more economical …
Yea! Finally -I’m one of those that hasn’t totally accepted stevia but use it b/c of a medical condition for my daughter. But we love using erythritol but haven’t tried swerve! Hoping for the best!
This was so helpful! I appreciated learning that only 10% enters the intestines… Good to know !
What a great source of info. I really enjoy reading nutritional facts. Takes me back to my dietetic (college) days. Funny how I went in the opposite direction. lol Nonetheless, keeping up with what’s on the market is always good.
I was really curious about it as well – I heard about it at BHF but have never tried it. Will have to look into it more – thank you 🙂 I’ve been really concerned about sweeteners lately so I really have to give this a try 🙂
I’ve tried swerve and love it. It is a great product. Honestly I never can tell when I eat baked goods with it.