SOUPS
- Beef Spinach & Orzo Soup
- Crock Pot Chicken & Bean Soup (a left over chicken recipe)
- Lentil Escarole Ground Turkey Stew
- Mac-N-Cheese Soup with Spinach
- New England Clam Chowder (Dairy & Gluten Free)
- White Chicken Chili
- Healthy Beef Stew
- Healthy Light Vegetable Soup
- Sweet Potato & Turkey Sausage Chili
SALADS
- Balsamic Berry Salad
- Black Bean Mango Salad with Orange Ginger Dressing
- Blue Cheese Fennel Steak Salad
- Broccoli Salad with Honey Yogurt Dressing
- Carrot Apple Mint Slaw With Yogurt Honey Dressing
- Citrus Fennel Salad
- Corn Salad
- Cucumber Dill Salad
- Cucumber Feta Salad
- Fresh Arugula Romano Salad
- FRESH FENNEL SALAD
- Greek Style Tri-Color Quinoa Salad
- Greek Style Shrimp Whole Wheat Orzo Salad
- Healthier Taco Salad with salsa dressing
- Italian Green Bean Salad
- Jicama Arugula Herb Salad with Lime Vinaigrette
- Kale Pear Blue Cheese Salad with lemon Vinaigrette
- Lentil & Barley Salad
- MANGO SALSA
- Mango Quinoa Black Bean Salad
- Mayo Free Chicken Salad
- Mayo Free Cranberry Turkey Salad
- Mediterranean Farro Salad
- Mediterranean Tuna Chickpea Salad
- Mushroom Salad with Lemon Vinaigrette
- Peach Cherry Quinoa Salad
- Pomegranate Sweet Potato Quinoa
- Spinach Lentil Beet Salad with Balsamic Dressing
- Toasted Barley Salad
- Toasted Millet Salad
- Toasted Walnut Apricot Brown Rice Salad
- Quinoa Chicken Cherry Salad
- Quinoa Chickpea Salad with Avocado Dressing
- Quinoa Edamame Feta Salad
- Vegetable Quinoa Salad with Balsamic Dressing
- Waldorf Salad: Mayo Free
- Watermelon Cantaloupe Berry Mint Salad
- Zucchini Squash Caprese Salad
- Zucchini Salad with Lemon Vinaigrette
DRESSINGS
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.