BEVERAGES
- Cranberry Lime Spritzer
- Lemonade Ice Cubes
- Lemon Thyme Iced Tea
- Low Fat Iced Coffee Vanilla Frappe: Dairy Free
- Low Fat Iced Coffee Mocha Frappe: Dairy Free
- Naturally Sweetened Lemonade
- Shirley Temples (Low Sugar)
- Spiced Iced Chai Coffee Latte
- Strawberry Lemonade
- Watermelon Lime Spritzer
FRUIT SMOOTHIES
- Banana Almond Chia Smoothie: Dairy Free
- Cranberry Banana Smoothie
- Low Fat Pina Colada Smoothie
- Mango Vanilla Milkshake
- Peanut Butter Banana Chia Smoothie
- Pumpkin Vanilla Smoothie
- Strawberry Coconut Smoothie: Dairy Free
HIDDEN GREEN SMOOTHIES
- Blueberry Coconut Hidden Green Smoothie [dairy, sugar, gluten free]
JUICES
- Grapefruit Veggie Lime Juice
- Green Apple Vegetable Juice
- Mango Citrus Veggie Juice
- Orange Carrot Ginger Juice
GREEN SMOOTHIES
- Cleanse & Detox Smoothie: Dairy Free
- Green Protein Smoothie
- Green Protein Coconut Smoothie: Dairy Free
- Pineapple Green Protein Smoothie: Gluten & Dairy Free
PROTEIN SMOOTHIES
- Apple Pie Protein Smoothie
- Chocolate Peanut Butter Protein Shake
- Fat Free Ice Coffee Protein Frappe
- High Protein Chocolate Smoothie
- Low Fat Blueberry Protein Smoothie: NO Sugar Added
- Low Fat Blueberry Protein Smoothie: Single Serving & No Sugar Added
- Low Fat Peach Protein Smoothie
- Orange Protein Smoothie
- Peanut Butter Protein Smoothie: No Sugar Added
- Pumpkin Mocha Protein Smoothie
- Pumpkin Pie Protein Smoothie
About Brenda
Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.