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Avocado Egg Salad Spring Rolls
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
2
Calories
179
kcal
Author
Brenda Bennett | Sugar-Free Mom
Ingredients
1
egg
hard boiled, shell removed
2
egg whites
hard boiled, shell removed
1/2
ripe avocado
1/2
teaspoon
salt
1/4
teaspoon
pepper
1/2
lemon
juice only
1/4
cup
diced red onion
1/4
cup
sliced red pepper
1/4
cup
sliced yellow pepper
4
rice paper wrappers
fresh mint leaves
Instructions
Dice the egg and whites together in a bowl.
Add the avocado and mash together.
Season with salt, pepper and lemon juice.
Mix in the red onion and set aside.
In a shallow bowl pour in warm water and place one rice wrapper in to soften for about a minute.
Lay a clean towel on a cutting board and place rice wrapper on towel.
Place mint leaves in the middle of the rice wrapper.
Place a few slices of peppers onto mint leaves.
Scoop half the egg avocado mixture onto the peppers and roll up each side.
Set aside and continue with the second rice wrapper.
Keep refrigerated until ready to serve.
Notes
Weight Watchers PointsPlus: 5*
Nutrition
Serving:
1
g
|
Calories:
179
kcal
|
Carbohydrates:
17
g
|
Protein:
8.9
g
|
Fat:
8.9
g
|
Saturated Fat:
2
g
|
Cholesterol:
106
mg
|
Sodium:
697
mg
|
Fiber:
4.8
g
|
Sugar:
1.2
g