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Baked Parmesan Kale Chips

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6
Calories 88kcal
Author Brenda Bennett

Ingredients

  • 1 bunch of curly kale about 8 cups
  • 2 tablespoons coconut oil melted
  • 1 tablespoon grated Parmesan cheese
  • 1/2 teaspoon salt

Instructions

  • Preheat oven to 350 degrees.
  • Remove thick stems, tear into pieces and was thoroughly and dry.
  • Place cut kale into a gallon zip lock bag.
  • Add oil and zip closed.
  • Massage kale in bag.
  • Place kale on baking sheet, not overlapping pieces.
  • Sprinkle with salt and parmesan cheese.
  • Place oven rack at the top third of your oven.
  • Bake 15 until edges are brown.

Notes

Weight Watchers PointsPlus: 3*

Nutrition

Serving: 1g | Calories: 88kcal | Carbohydrates: 9g | Protein: 3.3g | Fat: 5.5g | Saturated Fat: 4.2g | Cholesterol: 1mg | Sodium: 239mg | Fiber: 1.8g