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Banana Oat Protein Pancakes: [Gluten Free] & 10 Christmas Breakfast Recipes
Prep Time
5
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
15
minutes
minutes
Servings
16
Calories
76
kcal
Author
Brenda Bennett
Ingredients
2
cups
egg whites
2
cups
gluten free rolled oats
2
ripe bananas
mashed
1
cup
cottage cheese
low fat
2
teaspoons
cinnamon
2
teaspoons
vanilla liquid stevia
4
teaspoons
vanilla extract
Instructions
Blend all pancake ingredients together in your blender .
Spray a small skillet with nonstick cooking spray and pour a 1/4 cup of the mixture into the pan.
Cook until edges are dry and bubbles on top have formed. Flip over and cook another minute.
Finish with the rest of the batter.
Add some honey and yogurt for topping if desired.
Notes
Weight Watchers PointsPlus: 2*
Nutrition
Serving:
1
g
|
Calories:
76
kcal
|
Carbohydrates:
11
g
|
Protein:
7
g
|
Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
109
mg
|
Fiber:
1
g
|
Sugar:
3
g