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3.67 from 3 votes

Broccoli Cauliflower Quinoa Bites

Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 7
Calories 110kcal
Author Brenda Bennett | Sugar-Free Mom

Ingredients

  • 16 ounces frozen chopped broccoli florets
  • 12 ounces frozen cauliflower florets
  • 3 eggs beaten
  • 1/2 cup grated mozzarella cheese
  • 2/3 cup grated Parmesan cheese
  • 1/2 cup cooked quinoa
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Instructions

  • Steam the broccoli florets and set aside to cool.
  • Steam the cauliflower florets then place into a food processor and pulse until the size of crumbs. Allow to cool.
  • In a large bowl, combine the remaining ingredients.
  • Toss in the cooled broccoli and cauliflower florets and mix until combined.
  • Spray or grease mini muffin pans and press mixture into muffin cups.
  • Bake at 350 degrees for 15-20 minutes until golden. Makes 3 1/2 dozen.

Notes

Weight Watchers Points Plus: 3* per serving

Nutrition

Serving: 6g | Calories: 110kcal | Carbohydrates: 5g | Protein: 9.3g | Fat: 5.8g | Saturated Fat: 3g | Cholesterol: 89mg | Sodium: 339mg | Fiber: 1.3g | Sugar: 1.3g