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Cheddar Cauliflower Bacon Bites

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6
Calories 172kcal
Author Brenda Bennett | Sugar-Free Mom

Ingredients

  • 4 cups cauliflower florets
  • 6 ounces uncured nitrate free bacon cooked till crisp
  • 1 egg
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/3 cup scallions chopped
  • 1/2 cup coconut flour
  • 1 cup shredded cheddar cheese

Instructions

  • Preheat oven to 400 degrees.
  • Steam cauliflower until fork tender. Cool then add to food processor.
  • Pulse until fine crumbs.
  • Transfer to a large bowl and add the rest of the ingredients.
  • Stir until combined.
  • Grease a mini muffin tin.
  • Fill mini muffin cups by adding a heaping tablespoon of batter and pressing into each cup. Fills 30.
  • Bake 15 minutes and let cool about 10 minutes then remove from pan.
  • Enjoy immediately!

Notes

Net Carbs: 4.5 grams per serving

Nutrition

Serving: 5g | Calories: 172kcal | Carbohydrates: 10.2g | Protein: 10.4g | Fat: 10.2g | Saturated Fat: 5.2g | Cholesterol: 55mg | Sodium: 391mg | Fiber: 5.7g | Sugar: 1.6g