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Cheesy Spinach Baked Eggs

Prep Time 5 minutes
Cook Time 15 minutes
Servings 6
Calories 149kcal
Author Brenda Bennett

Ingredients

  • 4 teaspoons olive oil (divided in 2)
  • 12 cups fresh spinach (divided in 2)
  • 2 teaspoons minced garlic
  • 1 cup low fat mozzarella cheese shredded (or cheese of choice)
  • 6 eggs

Instructions

  • Preheat your oven to 350 degrees.
  • Pour 2 teaspoons of oil in a large skillet.
  • Add 1 teaspoon of garlic and half the spinach.
  • Saute for 2-3 minutes until it is wilted.
  • Add ½ cup of cheese and stir until well combined.
  • Spray the ramekins with nonstick cooking spray.
  • Separate the spinach cheese mixture into 3 ramekins.
  • Add 2 more teaspoons of oil to your skillet, garlic and the rest of the spinach and cook as before.
  • Separate among 3 more ramekins.
  • Carefully crack one egg over each spinach mixture.
  • Bake for 15 minutes for slightly runny yolks.
  • Add some salt and pepper and some fruit (optional) and breakfast is served!

Notes

Weight Watchers Points Plus: 4*

Nutrition

Serving: 1ramekin | Calories: 149kcal | Carbohydrates: 3g | Protein: 12g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 176mg | Sodium: 226mg | Potassium: 415mg | Fiber: 1g | Sugar: 1g | Vitamin A: 5954IU | Vitamin C: 17mg | Calcium: 232mg | Iron: 2mg