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Chicken Burgers {Grain & Gluten Free}

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 8
Calories 183kcal
Author Brenda Bennett

Ingredients

  • 2 pounds ground chicken
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon white pepper
  • 2 tablespoons dried minced onion
  • 1 egg beaten
  • 1/4 cup grated Parmesan cheese

Instructions

  • Mix together all ingredients in a bowl until well blended.
  • Shape into 8 patties.
  • Grill on medium heat for about 12 minutes or until juices run clear.
  • Or Bake in the oven at 400 degrees on a wire rack on a baking pan for 25-30 minutes or until a meat thermometer reads 160 degrees Fahrenheit.
  • Enjoy with toppings!

Notes

Weight Watchers PointPlus: 5*

Nutrition

Serving: 1g | Calories: 183kcal | Protein: 22g | Fat: 11g | Cholesterol: 125mg | Sodium: 269mg