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Chocolate Pudding Protein Frappe

Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 159kcal
Author Brenda Bennett | Sugar-Free Mom

Ingredients

  • 1/4 cup dry or prepared sugar free instant chocolate pudding mix
  • 1/4 cup low fat cottage cheese
  • 1/2 cup unsweetened almond milk
  • 1/4 cup egg whites
  • 1/2 cup ice
  • 1/4 teaspoon vanilla liquid stevia

Chocolate Syrup Topping

  • 1 tablespoon chocolate pudding mix
  • 1 tablespoon coconut oil melted

Instructions

  • Combine all ingredients into a high powdered blender and blend until smooth.
  • Taste and adjust sweetener if needed.
  • In a small bowl mix chocolate syrup topping together until well combined and top or stir into frappe if desired.
  • Enjoy immediately!

Notes

Weight Watchers Points Plus: 4*

Nutrition

Serving: 1g | Calories: 159kcal | Carbohydrates: 11.8g | Protein: 20.6g | Fat: 3.1g | Saturated Fat: 1g | Cholesterol: 10mg | Sodium: 753mg | Fiber: 1.9g | Sugar: 3.9g