Citrus Quinoa Parfait: [Gluten Free, Dairy Free Option]
Servings 2
Calories 295kcal
Ingredients
- 1/2 cup uncooked quinoa
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/2 teaspoon cinnamon liquid stevia or 2 packets of powdered
- dash salt
- 12 ounces plain Greek yogurt nonfat or coconut cream
- 1 teaspoon liquid vanilla stevia or 4 packets of powdered
- 1 cup segmented clementines
- optional toppings: chopped walnuts
Instructions
- Place quinoa in a pot and cover with 1 cup of water.
- Bring to a boil and reduce to low.
- Cover and simmer for 15 minutes or until all water is absorbed.
- Set aside to cool.
- Add the vanilla, cinnamon, stevia and salt to the quinoa and mix well.
- Mix Greek yogurt with liquid stevia.
- To Assemble:
- Place 1/4 cup of quinoa into each serving glass.
- Cover quinoa with 2 ounces of yogurt.
- Top yogurt with 1/4 cup of the clementines.
- Repeat two more times.
- Top with chopped walnuts if desired.
Notes
Weight Watchers PointsPlus: 6*
Nutrition
Serving: 1g | Calories: 295kcal | Carbohydrates: 45g | Protein: 24g | Fat: 3g | Sodium: 65mg | Fiber: 5g | Sugar: 15g