Creamy Pumpkin Quinoa
Servings 6
Calories 139kcal
Ingredients
- 1 cup dry quinoa rinsed
- 2 cups water
- 1/2 teaspoon salt
- 1 cup pumpkin puree
- 1 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- 1/4 cup Half & Half
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon liquid vanilla stevia or 1-2 packets powdered
Instructions
- In a pot add quinoa and water and bring to a boil.
- Add salt once boiling and reduce to a simmer and cover.
- Simmer for 12-15 minutes until all the water is absorbed.
- Fluff with a fork then mix in the rest of the ingredients, except stevia.
- Start with 1/2 teaspoon of stevia or 1 packet, taste and increase if needed.
- Enjoy warm, refrigerate left overs.
Nutrition
Serving: 3g | Calories: 139kcal | Carbohydrates: 23.4g | Protein: 4.3g | Fat: 3.3g | Saturated Fat: 0.7g | Cholesterol: 4mg | Sodium: 203mg | Fiber: 3.7g | Sugar: 2g