Crispy Cheesy Cauliflower Tots (Low Carb & Gluten Free)
Recipe Adapted from the Sugar-Free Mom Cookbook
Servings 8 servings @4 tots
Calories 140kcal
Ingredients
- 4 cups cauliflower
- 1 cup parmesan
- 1/3 cup coconut flour
- 1 cup mozzarella
- 2 eggs
- 1 tsp garlic powder
- 1/2 tsp garlic salt
Instructions
- Preheat oven to 425 degrees F.
- Place steamed cauliflower in a food processor and pulse until it resembles crumbs.
- Pour it into a bowl and stir in the remaining ingredients until combined.
- Line a baking sheet with parchment paper.
- Using a cookie scoopor about a tablespoon of the mixture, form cylinder shapes.
- I was able to make 32 tots.
- Bake for 15 minutes then flip them over for cook another 5 minutes.
- Cool slightly then enjoy!
Notes
This recipe was first published in August 2016 and updated with video in August 2019.
Net Carbs: 3g
Nutrition
Serving: 1@ 4 tots | Calories: 140kcal | Carbohydrates: 6g | Protein: 11g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Trans Fat: 0.004g | Cholesterol: 60mg | Sodium: 464mg | Potassium: 191mg | Fiber: 3g | Sugar: 1g | Vitamin A: 252IU | Vitamin C: 24mg | Calcium: 236mg | Iron: 1mg