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3.79 from 19 votes

Crock Pot Sugar Free BBQ Pulled Chicken

Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Servings 8
Calories 219kcal
Author Brenda Bennett | Sugar Free Mom

Ingredients

BBQ Sauce Ingredients

Instructions

  • Place the chicken on a baking sheet.
  • Whisk the paprika, onion powder, garlic powder, cumin, salt and pepper together.
  • Rub the dry seasonings onto the chicken on both sides. Set aside.

For the BBQ Sauce

  • Pour the water, apple cider vinegar, and ketchup into the bottom of the crock pot.
  • Stir until combined then add the remaining ingredients to the crock pot.
  • Stir well then add the chicken thighs to the crock pot.

Slow Cooker Method

  • Cover and cook on high 3-4 hours or low 8-10 hours.
  • Uncover when finished cooking and shred thighs with 2 forks.

Instant Pot Instructions

  • Follow the same preparing of the chicken and sauce but instead of placing sauce into slow cooker, place into instant pot. Stir well then add thighs to the pot.
  • Cover and set to manual, high pressure for 25 minutes. 
  • Natural release for 5 minutes, then manually release pressure.
  • Enjoy shredded bbq chicken over coleslaw or in a low carb tortilla as a burrito.
  • Store in an airtight container in the fridge for up to 3 days or freeze for up to 3 months. 

Video

Notes

This recipe was originally posted in April of 2015 and I decided to bring it out of the archives for the summer with a brand new video to showcase this awesome recipe!

Nutrition

Serving: 1serving @ 6 ounces | Calories: 219kcal | Carbohydrates: 4.3g | Protein: 33.8g | Fat: 7.2g | Saturated Fat: 1.5g | Cholesterol: 142mg | Sodium: 277mg | Fiber: 0.6g | Sugar: 1.1g