Easy 1 minute Dairy Free Keto Pumpkin Fudge Cookie
Servings 2 cookies
Calories 76kcal
Ingredients
- 2 tablespoon organic canned pumpkin puree
- 2 tablespoon unsweetened cocoa powder
- 1 tablespoon monk fruit allulose brown sugar sub
- 1 teaspoon chocolate monk fruit liquid sweetener
- 1/8 teaspoon salt or just a pinch
- 2 egg yolks
Optional
- 1 tablespoon sugar free chocolate chips or dark chocolate chips or see flavored options above
Make It Better with Pumpkin Cream Cheese- Optional Topping
- 1 tbsp pureed pumpkin
- 2 tbsp cream cheese
- 1 tsp pumpkin pie spice
- 1-2 tsp pumpkin stevia liquid sweetener or monk fruit sweetener
Make it Best- Optional Topping
- 2 tbsp Sugar Free Air Fryer Candied Pecans add 1 tbsp on top of each cookie over the frosting
Instructions
Microwave Directions
- Grease two- 8 ounce microwave-safe bowls or ramekins.
- Stir together the real pumpkin puree with the dry ingredients; cocoa powder and brown sugar substitute. Then mix in the chocolate monk fruit sweetener and salt. Taste and adjust sweetener if needed. Add the egg yolks, stir to combine then add optional chocolate chips.
- Stir well, divide the batter between the two ramekins. Microwave one ramekin at a time for 30 seconds. Check bottom of the cookie, if it's still wet, microwave another 15-30 seconds. Repeat with the other ramekin.
- Allow to cool a few minutes before enjoying!
- Storage; Keep cookies in an airtight container in the refrigerator for up to 3 days.
Oven Directions
- Preheat the oven to 350 degrees. Prepare the cookie ingredients and grease an oven safe ramekin or bowl. Bake for 8-10 minutes. Check center with a toothpick, if clean, it's done. Cool slightly then enjoy!
Make It Better with Pumpkin Cream Cheese Frosting
- Combine the pumpkin puree, cream cheese, pumpkin pie spice and sweetener in a small bowl and mix well to combine. Taste and adjust sweetener if needed. Store in the fridge until cookies are cool.
Make it Best with Optional Topping
- Add 1 tablespoon of Sugar Free Air Fryer Candied Pecans to each cookie on top of the frosting.
Notes
2 g net carbs per cookie, does not include optional chocolate chips, frosting or candied pecans.
Nutrition
Serving: 1cookie | Calories: 76kcal | Carbohydrates: 5g | Protein: 3g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 194mg | Sodium: 155mg | Potassium: 51mg | Fiber: 3g | Sugar: 1g | Vitamin A: 2594IU | Vitamin C: 1mg | Calcium: 27mg | Iron: 1mg