Easy 90 second Keto Cinnamon Raisin English Muffin

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4.75 from 4 votes

Easy 90 second Keto Cinnamon Raisin English Muffin

Prep Time 5

Cook Time 2

Servings servings

Calories 120kcal

Ingredients

2 tbsp cottage cheese
2 tbsp almond flour or swap with sunflower seed meal for nut free
2 tbsp no sugar added powdered peanut butter or swap with sunbutter for nut free
1 large egg
1/2 tsp baking powder
1/2 tsp ground cinnamon
1 tbsp Monk Fruit Allulose Brown sweetener
1/2 tsp cinnamon liquid stevia optional
4 grams raisins ( 6 raisins per muffin)

90 second Keto Cottage Cheese Pumpkin English Muffin

Instructions

Microwave Directions

Grease two ramekins or microwave-safe bowls with olive oil, avocado oil or coconut oil cooking spray. Set aside.
Place the ingredients together, except the raisins, in a small bowl and stir together until combined. Divide the batter evenly between the two ramekins then add 6 raisins to each ramekin.
Place one dish into the microwave and cook for 1 minute. Check with a toothpick in center. If it comes out clean it's done, if not, cook another 30 seconds. Repeat with second dish.
Allow to cool enough to slice in half and toast.
Video on FB making this recipe
Enjoy with a tablespoon of butter or strawberry chia jam and cream cheese.
Store in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.

Oven Directions

Bake in a preheated 350 degrees F oven for 8-10 minutes.

Notes

5 g net carbs per cinnamon raisin english muffin

If you decide to remove the raisins the nutrition will be 79 calories, 6 grams of protein and 5 total carbs with 2 grams dietary fiber so your net carbs will be 3 g.

Nutrition