Easy 90 second Keto Cottage Cheese Pancake Muffin
Servings 2 servings
Calories 166kcal
Ingredients
Basic Waffle
- 1/2 cup cottage cheese or see swaps above
- 2 large eggs
- 1/4 cup vanilla whey protein powder or see notes above
- 1 tsp Vanilla liquid stevia or see notes above
- 1 tbsp coconut flour or 2 tbsp almond flour
- 1/2 tsp baking powder
Optional
- 2 tbsp blueberries optional or even sugar free chocolate chips if you prefer
- Allulose Maple Syrup topping
Instructions
Microwave instructions
- Place the cottage cheese, eggs, whey, sweetener, coconut flour and blueberries if using, in a microwavable bowl and stir together . You can also add all ingredients, except blueberries, into a blender and blend on high until combined then add optional blueberries if using. Divide into 2 greased 8 ounce ramekins.
- Microwave 1 minute then check center with toothpick. Cook another 30 seconds to 1 minute until center is no longer wet.
Oven instructions
- Preheat oven to 375 degrees F. Grease two-8 ounce ramekins. Divide batter between both. Place onto a small baking sheet pan. Bake for 25-28 minutes until center is cooked and toothpick comes out clean.
Air Fryer Instructions
- Preheat to 350 degrees F. Grease two-8 ounce ramekins. Divide batter between both. Air Fry for 10-12 minutes until center is cooked and comes out clean with toothpick.
Notes
Nutrition info with blueberries for one pancake muffin has 7 total carbs, 2 gram fiber and 19 grams protein, with 174 calories.
Nutrition info below does not include optional blueberries. So it's 3 g net carbs for one muffin.
Nutrition
Serving: 1serving | Calories: 166kcal | Carbohydrates: 5g | Protein: 19g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 195mg | Sodium: 254mg | Potassium: 156mg | Fiber: 2g | Sugar: 2g | Vitamin A: 344IU | Calcium: 107mg | Iron: 1mg