Easy Arugula and Avocado Side Salad
This low carb Arugula and Avocado Salad takes just 5 minutes to make and would be great if you’re planning a bbq this summer or just want a quick base salad.
Servings 3 servings
Calories 312kcal
Ingredients
- 4.4 ounces arugula fresh
- 7 ounces avocado sliced or cubed
- 1/2 cup parmesan cheese shaved thin
Dressing
- 3 tablespoons extra virgin olive oil
- 1 tablespoon lemon juice fresh
- 1/2 teaspoon vinegar red wine
- 1/2 teaspoon Dijon mustard
- 1/4 teaspoon salt or to taste
- 1/4 teaspoon pepper or to taste
Optional: for a more Mediterranean Dressing
- 1 clove garlic minced
- 1 teaspoon dried Italian herbs (or dried oregano)
Instructions
- Wash the arugula. Tip: to keep your arugula perky and crisp, plunge it into a bath of iced water. Drain, spin or pat dry on paper towel.
- Place arugula in serving bowl, top with avocado and parmesan.
- Mix dressing ingredients together. Toss with arugula salad and enjoy.
- Storage: Best Fresh
Notes
Net Carbs 7g
Nutrition
Serving: 1serving | Calories: 312kcal | Carbohydrates: 8g | Protein: 8g | Fat: 29g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Cholesterol: 11mg | Sodium: 482mg | Potassium: 178mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1119IU | Vitamin C: 8mg | Calcium: 266mg | Iron: 1mg