Easy Low Carb Keto Ham Cottage Cheese Egg Muffins
Servings 12 egg muffins
Calories 156kcal
Ingredients
- 8 ounces ham diced
- 8 large eggs
- 1 cup cottage cheese
- 1/4 cup heavy cream
- 1 cup shredded mozzarella cheese or cheddar cheese
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 cup chopped scallions (green onions)
- optional: garlic powder, onion powder
Instructions
- Preheat the oven to 350 degrees F. Grease a 12 capacity muffin pan with avocado oil or olive oil cooking spray or if you prefer use a silicone muffin pan or parchment paper liners for easier removal.
- Place half the diced ham into each muffin cup. Set aside the rest.
- In a large bowl, place the eggs, cottage cheese, heavy cream, mozzarella and salt and pepper. Whisk to combine. Pour egg mixture into each muffin liners cup or silicone mold.
- Add the rest of the diced ham into each cup. Sprinkle in chopped scallions into each cup.
- Bake for 23-25 minutes until puffed up and golden brown around the edges. Cool slightly then enjoy.
- Storage: Place any leftover egg muffins into an airtight container in the fridge for up to 3 days or cover with plastic wrap.
Notes
.9 grams net carbs for one egg muffin
Nutrition
Serving: 1muffin | Calories: 156kcal | Carbohydrates: 1g | Protein: 12g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 146mg | Sodium: 434mg | Potassium: 126mg | Fiber: 0.01g | Sugar: 1g | Vitamin A: 268IU | Calcium: 82mg | Iron: 1mg