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Fudgey Flourless Chocolate Brownies [Gluten, Dairy & Sugar Free]
Prep Time
10
minutes
minutes
Cook Time
35
minutes
minutes
Total Time
45
minutes
minutes
Servings
16
Calories
146
kcal
Author
Brenda Bennett | Sugar-Free Mom
Ingredients
1 1/4
cups
sugar-free chocolate chips or
carob chips or grain sweetened chocolate chips
1
15.5 ounce can black beans, rinsed and drained
1/4
cup
carob powder or cocoa powder
unsweetened
2
eggs
1/3
cup
olive oil or coconut oil
melted
1/4
teaspoon
cinnamon
2
teaspoons
vanilla extract
1/4
teaspoon
salt
1/2
teaspoon
baking powder
1
teaspoon
instant coffee
1
tablespoon
powdered stevia
Instructions
Preheat oven to 350 degrees.
Line an 8 by 8 baking dish with parchment paper.
Spray parchment paper with nonstick cooking spray.
Process all ingredients in a food processor until smooth.
Pour onto parchment paper in baking dish and smooth out batter to edges of dish.
Bake 30-35 minutes until a toothpick comes out perfectly clean.
Mine were perfect at 35 minutes.
Cool on wire wrack for 10 minutes then remove by holding edges of parchment paper and lifting out.
Transfer onto a wire rack to cool before slicing on a cutting board.
Notes
Weight Watchers PointsPlus: 4*
Total Carbs 16.3 minus 4.2 Fiber grams equals 12.3 NET CARBS
Nutrition
Serving:
1
g
|
Calories:
146
kcal
|
Carbohydrates:
16.3
g
|
Protein:
3.8
g
|
Fat:
10.4
g
|
Saturated Fat:
4.1
g
|
Cholesterol:
22
mg
|
Sodium:
79
mg
|
Fiber:
4.2
g
|
Sugar:
1.7
g