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4.50 from 2 votes

Garlic Parmesan Roasted Chickpea Snack Recipe

Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Servings 16 @ 1/4 cup
Calories 115kcal
Author Brenda Bennett | Sugar-Free Mom

Ingredients

  • 30 ounces garbanzo beans 2 cans, rinsed and drained
  • 2 tablespoon coconut oil melted, divided
  • 1/2 teaspoon salt
  • 1 teaspoon minced garlic or more if you like
  • 1/2 cup grated Parmesan cheese
  • Optional: cayenne powder or curry powder
  • pepper to taste

Instructions

  • Drain the beans and rinse them well. Lay them on paper towels to dry for about 30 minutes.
  • Preheat oven to 400 degrees.
  • In a bowl, mix together 1 tablespoon of oil and add chickpeas to coat.
  • Add salt, garlic, and cheese and stir well to coat.
  • Lay beans on a baking sheet and drizzle with remaining tablespoon of melted coconut oil.
  • Bake for 20 minutes, stir and continue to bake for up to an hour or until golden and crispy. Mine were perfect at 45.

Notes

Recipe was first published in January 2012. 

Nutrition

Serving: 1@ 1/4 cup | Calories: 115kcal | Carbohydrates: 15g | Protein: 6g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 131mg | Potassium: 160mg | Fiber: 4g | Sugar: 3g | Vitamin A: 41IU | Vitamin C: 1mg | Calcium: 54mg | Iron: 2mg