Preheat oven to 425 degrees.

Cut off excess visible fat from chicken breasts.

Place chicken in food processor along with cayenne, garlic powder, Italian seasonings and 1 teaspoon salt.

Grind the breasts and seasonings. Set aside.

In a shallow bowl combine Parmesan cheese, flaxseed, breadcrumbs and pepper and remaining 1 teaspoon salt.

Stir well to combine.

In another shallow bowl whisk egg and water until blended.

Form small chicken nuggets, dip in egg mixture, then in dry ingredients. Flip to coat all over nugget.

Place on a baking sheet sprayed with nonstick cooking spray.

Bake 15 minutes then flip over.

Spray this side with nonstick olive oil cooking spray.

Continue to cook another 10-15 minutes until golden brown. Makes 36-45 depending on size.