Grain Free Italian Herb Cheese Sandwich Buns
Servings 6 buns
Calories 304kcal
Ingredients
- 1/4 cup butter unsalted
- 4 eggs
- 1/3 cup coconut flour
- 1/4 cup arrowroot flour
- 1/4 teaspoon salt
- 1/4 teaspoon dried parsley
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried basil
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1 teaspoon baking powder
- 2 cups shredded cheddar cheese
Instructions
- Preheat oven to 350 degrees.
- Melt the butter over low heat in a sauce pan or in the microwave, set aside.
- In a bowl whisk the eggs then add the coconut flour, arrowroot or tapioca flour and seasonings.
- Stir in the cheese then add the melted cooled butter.
- Using a 1/3 measuring cup, pack in mixture and place each mound on a parchment lined baking sheet.
- Make 6 mounds and bake for 15 minutes.
- Eat immediately or allow to cool then slice and keep refrigerated to make sandwiches.
Notes
Net Carbs: 6.1g
Nutrition
Serving: 1bun | Calories: 304kcal | Carbohydrates: 8.7g | Protein: 14.5g | Fat: 23g | Saturated Fat: 12.6g | Cholesterol: 180mg | Sodium: 375mg | Fiber: 2.6g