Grain Free Low Carb Cheesy Bread Sticks
Servings 4 @6 each
Calories 177kcal
Ingredients
- 1 head cauliflower washed, dried or 4 cups chopped
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1 teaspoon Italian seasonings
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1 1/2 cup mozzarella cheese shredded, divided
Instructions
- Preheat oven to 425 degrees.
- Line 2 baking sheets with parchment paper.
- Cut cauliflower into bite size pieces steam for 20 minutes until just tender. You can also use all ready riced frozen cauliflower and microwave for 8 minutes .
- If using fresh, place cauliflower in food processor and pulse until the size of rice.
- Place cooked but cooled cauliflower into a clean dry towel over a bowl and wring out as much liquid as you can.
- Pour riced cauliflower into a large bowl and add Parmesan cheese, egg, seasonings and 1/2 cup mozzarella cheese.
- Mix well then spread mixture onto baking sheet in a rectangular 8 by 10 shape. Bake for 10-15 minutes until browned on top.
- Invert over onto the other baking sheet with parchment paper.
- Sprinkle mozzarella over the top and bake another 5-10 minutes until browned.
- Let rest 10 minutes. Slice into 24 pieces.
Nutrition
Serving: 6pieces | Calories: 177kcal | Carbohydrates: 3g | Protein: 13g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 87mg | Sodium: 660mg | Potassium: 120mg | Sugar: 1g | Vitamin A: 405IU | Vitamin C: 12.9mg | Calcium: 301mg | Iron: 0.7mg