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5
from 1 vote
Grain Free & Sugar-Free Chocolate Peanut Butter Blondies
Prep Time
15
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
45
minutes
minutes
Servings
16
Calories
139
kcal
Author
Brenda Bennett | Sugar-Free Mom
Ingredients
Peanut Butter Layer
1
can or 1 1/2 cups chickpeas
rinsed, drained
1/2
cup
unsweetened peanut butter
1/2
cup
erythritol
1
teaspoon
baking powder
1/4
teaspoon
salt
1
egg
1/4
cup
coconut oil
softened
1/2
teaspoon
vanilla extract
1
teaspoon
vanilla liquid stevia
Chocolate Layer
1/2
cup
unsweetened cocoa powder
4
tablespoons
coconut oil
3
tablespoons
erythritiol
I used Swerve Confectioners substitute
Instructions
Preheat oven to 350 degrees.
Combine all ingredients expect the chocolate layer into a food processor and process until blended.
Line an 8 by 8 baking pan with parchment paper. (Have extra on ends to lift out easier.)
Spread peanut butter layer onto parchment and level off as best you can.
Make the chocolate layer by melting the coconut oil in a microwaveable bowl and whisking in the cocoa powder and erythritol.
Pour chocolate layer over the peanut butter layer and bake 30 minutes.
Remove from oven and let sit for 30 minutes in the pan.
Lift out onto a wire rack to finish cooling.
Slice and enjoy!
Notes
Weight watchers Points Plus: 4*
Net Carbs: 4.3 grams*
Nutrition
Serving:
1
g
|
Calories:
139
kcal
|
Carbohydrates:
7
g
|
Protein:
4.1
g
|
Fat:
11.7
g
|
Saturated Fat:
7.5
g
|
Cholesterol:
11
mg
|
Sodium:
138
mg
|
Fiber:
2.7
g
|
Sugar:
1
g