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Grilled Cheesy Prosciutto Wrapped Asparagus

This Easy Keto Grilled Asparagus recipe wrapped in Provolone cheese and Prosciutto makes it the best grilled asparagus you've ever had!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 8 @ 3 asparagus stalk wrapped in cheese and crispy prosciutto
Calories 173kcal
Author Brenda Bennett/Sugar Free Mom

Ingredients

  • 1 pound asparagus
  • 1 tbsp olive oil
  • salt & black pepper to taste
  • 7 oz Provolone cheese or 196 g
  • 4 oz prosciutto thinly sliced or 102 g
  • optional; grated parmesan cheese

Instructions

Grill Instructions

  • Cut about 2 inches off the ends of the asparagus and discard.
  • Wash and dry and place in a bowl.
  • Add the oil and salt and pepper to taste and toss.
  • Place on a medium high grill and cook for about 10 minutes turning to grill on each side.
  • Set aside on a plate and slice provolone cheese slices in half as well as the prosciutto slices.
  • Place one half piece of prosciutto on cutting board, one half of cheese on top of prosciutto and one asparagus on top of cheese. Roll up.
  • Continue with all of them and place back on the grill for a minute or two until the cheese has melted the prosciutto is crispy.

Oven Instructions

  • Preheat oven to 400 degrees. Place a piece of parchment paper onto a large baking sheet pan. 
  • Add the oil and lay the asparagus stems. Use your hands to toss the oil over all the asparagus.
  • Separate into 8 equal bundle of asparagus and wrap one slice of cheese and then one slice of salty prosciutto around each bundle.
  • Sprinkle garlic salt and pepper over the asparagus.
  • Roast for 15-20 minutes until tender and you can insert a fork with ease through the end of the thicker asparagus.
  • Immediately out of the oven, sprinkle the Parmesan cheese over the top and enjoy!

Video

Notes

3 pieces asparagus wrapped in cheese and prosciutto= 2 net carbs

Nutrition

Serving: 1serving @ 3 pieces asparagus wrapped in cheese & prosciutto | Calories: 173kcal | Carbohydrates: 3g | Protein: 9g | Fat: 14g | Saturated Fat: 6g | Cholesterol: 26mg | Sodium: 312mg | Potassium: 177mg | Fiber: 1g | Sugar: 1g | Vitamin A: 647IU | Vitamin C: 3mg | Calcium: 201mg | Iron: 1mg