Healthier Low Carb Shamrock Shake Recipe
Servings 6 @ 6 ounces
Calories 235kcal
Ingredients
- 2 cans coconut milk 13.5 oz each or heavy whipping cream if you don't need dairy free
- 1 cup spinach or see notes above
- 1/2 to 1 tsp Liquid Stevia Peppermint Sweet Drops or vanilla stevia
- 1/2 tsp peppermint extract or vanilla extract
- 1-2 cups ice (use less ice to make it thicker and still retain a creamy texture)
Instructions
- Combine the coconut milk, spinach, and peppermint extract in a high-powered blender and blend until smooth. Taste and adjust peppermint extract, if needed. Add 1/2 teaspoon of SweetLeaf® Liquid Stevia Peppermint Sweet Drops™ and the ice. Blend on high until incorporated.
- Taste and adjust peppermint liquid stevia, if desired. Enjoy immediately or keep refrigerated. When ready to serve add some sugar free whipped cream.
Notes
Please note the nutrition info is for using the first ingredient you see listed in the list above. Swapping any ingredients will change the nutrition info listed here.
This recipe was first published in March 2016.
Nutrition
Serving: 1@ 6 ounces | Calories: 235kcal | Carbohydrates: 4g | Protein: 2g | Fat: 25g | Saturated Fat: 22g | Polyunsaturated Fat: 0.01g | Sodium: 23mg | Potassium: 28mg | Fiber: 0.1g | Sugar: 0.1g | Vitamin A: 469IU | Vitamin C: 1mg | Calcium: 6mg | Iron: 0.1mg