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Healthier Pumpkin Pie: Low Calorie & Low Sugar
Course
Dessert
Prep Time
20
minutes
minutes
Cook Time
45
minutes
minutes
Total Time
1
hour
hour
5
minutes
minutes
Servings
8
Calories
191
kcal
Author
Brenda Bennett
Ingredients
1
whole wheat pie crust
1
can
15 ounce pure pumpkin or 2 cups fresh
1/2
cup
milk
I used 1%
4
beaten eggs
1/2
teaspoon
salt
2
teaspoons
vanilla extract
2
teaspoons
pumpkin spice or mix together nutmeg
cinnamon, cloves
1
teaspoon
vanilla liquid stevia
Instructions
Prepare your crust from the recipe above.
Preheat oven to 350 degrees.
Lay aluminum foil over the pie crust and add pie weights or raw dry beans, about 2 pounds.
Spread beans over the bottom of the pie on foil.
Place pie plate onto a baking sheet. Bake the crust for 10 minutes then remove the foil and beans and bake another 10 minutes.
While the crust is baking prepare your filling. Mix all ingredients together in a bowl.
Pour filling mixture into the crust.
Bake for 45 minutes -1 hour or until center is set.
Cool to room temperature on wire rack.
Refrigerate until ready to serve.
Notes
Weight Watchers Point+: 5+
Nutrition
Serving:
1
g
|
Calories:
191
kcal
|
Carbohydrates:
26
g
|
Protein:
6
g
|
Fat:
7
g
|
Cholesterol:
71
mg
|
Sodium:
231
mg
|
Fiber:
5
g
|
Sugar:
1
g