Healthy Baked Chicken Fingers
Calories 226kcal
Ingredients
- 4 pounds boneless skinless chicken breasts, cut into strips
- 1/2 cup flax seed ground
- 1/2 cup Gluten Free bread crumbs
- 1/4 cup Parmesan cheese
- 2 teaspoons dried Italian seasoning
- 2 teaspoons garlic salt
- 1 teaspoon pepper
- 2 eggs
- 1/4 cup lemon juice
Instructions
- Preheat oven to 350 degrees.
- In a shallow bowl combine the dry ingredients with the spices and set aside.
- In another shallow bowl whisk the eggs with the lemon juice.
- One strip at a time, dip chicken in the egg mixture, then the dry mixture and place on a cooling rack over an aluminum foil lined baking sheet.
- Bake for 30 minutes until golden brown.
- Place under broiler for 5 minutes to get them crispy if desired!
Notes
Weight Watchers PointsPlus: 6*
Nutrition
Serving: 6.5g | Calories: 226kcal | Carbohydrates: 5.9g | Protein: 40g | Fat: 5.8g | Saturated Fat: 1.1g | Cholesterol: 136mg | Sodium: 835mg | Fiber: 1.3g | Sugar: 0.3g