High Protein Chocolate Smoothie (No Sugar Added)
Servings 1
Calories 221kcal
Ingredients
- 1/4 cup unsweetened almond milk or heavy cream or coconut cream
- 1/2 cup cottage cheese
- 1 tbsp unsweetened cocoa powder or cacao powder
- 1 scoop chocolate whey protein powder or 1/4 cup
- 1/2 tsp chocolate liquid stevia or see notes above
Optional
- 1 tbsp unsweetened almond butter or peanut butter,
- 1 tbsp MCT oil or coconut oil
Instructions
- Add your almond milk, cottage cheese and cocoa powder to your high-speed blender and blend until smooth.
- Once well blended, add the rest of the ingredients to your high speed blender until smooth.
- Taste and adjust sweetener. Enjoy!
Notes
Net carbs: 6g
This recipe was first published in 2012.
Nutrition
Serving: 1serving | Calories: 221kcal | Carbohydrates: 7g | Protein: 37g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 18mg | Sodium: 381mg | Potassium: 249mg | Fiber: 1g | Sugar: 3g | Vitamin A: 147IU | Calcium: 237mg | Iron: 0.1mg