High Protein Low Carb Keto Chicken Alfredo Lasagna
Servings 9 servings
Calories 404kcal
Ingredients
- 2 pounds cooked chicken breast
- 16 ounces cottage cheese
- 2 large eggs
- 1/2 cup grated Parmesan cheese
- 1 tsp Italian seasoning
- 15 ounce Rao's alfredo sauce
- 1 cup shredded mozzarella cheese
- 9 egg white wraps or use my egg noodle recipe
Instructions
- Preheat oven to 350 degrees F. Chop chicken and set aside.
- In a large bowl mix the cottage cheese, eggs, Italian seasoning and Parmesan cheese together. Set aside.
- Spread 1/2 cup Alfredo sauce into the bottom of a 9 by 13 baking dish.
- Place 2 egg white wraps over the sauce in the baking dish, not overlapping. Cut the third egg white wrap in half and lay to cover bottom of the dish.
- Spread half the chicken over the egg whites wraps.
- Spread half of the cottage cheese mixture over the chicken.
- Sprinkle 1/2 cup shredded mozzarella over the chicken.
- Pour and spread another 1/2 cup Alfredo sauce over the chicken. Lay 2 whole egg white wraps and another cut in half. Add remaining chicken over the wraps.
- Spread remaining cottage cheese mixture over chicken. Top with another 1/2 cup mozzarella cheese. Top this with the last 3 egg white wraps and cover them with remaining Alfredo sauce. You could sprinkle extra mozzarella over the top of this if you desire.
- Cover and bake 20 minutes then uncover and bake until browned or broil for 3-5 minutes.
Notes
3.9 g net carbs per serving
Entire lasagna makes 9 large servings.
Nutrition
Serving: 1serving | Calories: 404kcal | Carbohydrates: 4g | Protein: 52g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.004g | Cholesterol: 189mg | Sodium: 747mg | Potassium: 348mg | Fiber: 0.1g | Sugar: 2g | Vitamin A: 288IU | Vitamin C: 0.01mg | Calcium: 179mg | Iron: 1mg