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Homemade Naturally Sweetened Blueberry Fruit Roll-Ups
Course
Snacks
Prep Time
5
minutes
minutes
Cook Time
6
hours
hours
Total Time
6
hours
hours
5
minutes
minutes
Servings
10
Calories
32
kcal
Author
Brenda Bennett
Ingredients
32
ounces
frozen blueberries
thawed or 1 pound fresh
1/2
lemon or 1 tablespoon lemon juice
1/2
teaspoon
vanilla liquid stevia or 1 tablespoon honey
Instructions
Preheat oven to 170 degrees F.
Place all ingredients into a blender and blend until smooth.
If needed to help blender add 2 tablespoons of water.
Pour blueberry juice over a silpat or parchment paper on a baking pan.
Spread evenly about an inch away from edges.
Bake 6-7 hours until it's no longer sticky when touched.
Cut into strips and roll onto parchment paper.
Secure with tape, elastic or twine.
Notes
Weight Watchers PointsPlus: 1*
Nutrition
Serving:
1
g
|
Calories:
32
kcal
|
Carbohydrates:
7.9
g
|
Protein:
0.3
g
|
Sodium:
1
mg
|
Fiber:
1.6
g
|
Sugar:
5.3
g