Homemade Sugar Free Low Carb Keto Beef Jerky Recipe
This Sugar Free Low Carb Keto Homemade Beef Jerky recipe is a great way to get protein on the run and very easy to make at home.
Servings 7 servings @ 2 ounces
Calories 185kcal
Equipment
- London Shine Dehydrator use code Sugarfreemom at check out for a discount
Ingredients
- 2 pounds Beef Top Sirloin sliced thin against the grain, 1/4 inch thick
Marinade
- 1/2 cup coconut aminos or soy sauce but eliminate the added sea salt (remove all but salt, for carnivore diet)
- 1/3 cup Monk Fruit Allulose brown sugar sub
- 2 cloves garlic minced
- 1 tsp ground ginger
- 1 tsp onion powder
- 1 tsp sea salt
- 1/2 tsp black pepper
Instructions
Prepping the Beef
- Freezing the beef for at least one hour or more, will make it much easier to slice thinly. Slice against the grain about 1/4 inch thick. You could also ask your local market butcher if they will slice it for you. Set aside in a bowl in the fridge once sliced.
Marinade
- Add the marinade ingredients into a small bowl and whisk together until combined. Pour this over the beef and mix to coat all over the beef slices. Refrigerate at least 1 more hour or preferably overnight.
Dehydrator Method
- Set the dehydrator to 158 degrees F. Spray the stainless steel trays with olive oil cooking spray.
- Lay slices of beef in a single layer onto the stainless steel trays. I used all 6 trays.
- Set the timer of the dehydrator for 6 hours.
- Remove and place into an airtight container to store in the fridge for up to 7 days.
Notes
The 2 pounds of beef sirloin weighed 375 grams or 14 ounces.
One serving after dehydrating the beef is 2 ounces or 56 grams.
Nutrition
Serving: 1serving is 2 ounces | Calories: 185kcal | Carbohydrates: 4g | Protein: 29g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 2g | Cholesterol: 76mg | Sodium: 793mg | Potassium: 475mg | Fiber: 0.1g | Sugar: 0.04g | Vitamin A: 1IU | Vitamin C: 0.3mg | Calcium: 32mg | Iron: 2mg