Juicy Low-Carb Keto Dijon Chicken Thighs

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Juicy Low-Carb Keto Dijon Chicken Thighs

These Juicy Dijon Chicken Thighs are super flavorsome and are also dairy-free and sweetener-free. You can serve these Juicy Low-Carb Keto Dijon Chicken Thighs with your favorite keto salad, like my arugula salad, or your choice of low-carb veggies.

Prep Time 5

Cook Time 25

Servings servings @ 2 thighs

Calories 396kcal

Author Jo Harding

Ingredients

Chicken

8 chicken thighs boneless, skinless
1/3 teaspoon salt (or to taste)
1/4 teaspoon pepper (or to taste)

Dijon Dressing

1/4 cup extra virgin olive oil
1 tablespoon Dijon mustard
2/3 teaspoon vinegar red wine
1 teaspoon dried Italian seasoning
1/3 teaspoon salt (or to taste)
1/4 teaspoon pepper (or to taste)
2 cloves garlic minced (or garlic powder - 1/4 tsp per 1 clove)

To Serve

2 tablespoon fresh parsley chopped

Instructions

Preheat oven to 425F / 220C / 200 fan.
Trim any excess fat off the chicken thighs and season both sides with salt and pepper.
Mix the olive oil, Dijon, red wine vinegar, Italian seasoning, salt, pepper and garlic together in a small bowl.
Add half the Dijon marinade to the chicken and toss so the chicken is fully coated. Option to place in a ziplock bag and marinade overnight.
Place the chicken thighs on a parchment lined baking tray. Bake for 25 to 30 minutes, turning once, or until the chicken thighs are fully cooked through. Option to pan fry in a non-stick or cast iron skillet seasoned with oil if you prefer.
Remove from the heat and pour over rest of dressing. Garnish with fresh parsley. Serve with my arugula salad or low carb veggies of choice. You can pour some of the remaining dressing on the sides if you prefer too.
Storage: Glass airtight container in the fridge for 2 days or freezer for 2 months.

Notes

Net Carbs 0g

Nutrition