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Kale Feta Stuffed Portobello Mushroom Caps

Prep Time 10 minutes
Cook Time 10 minutes
Servings 6
Calories 130kcal
Author Brenda Bennett

Ingredients

Grill

Instructions

  • Prepare your kale and feta stuffing first by heating oil and minced garlic in a sauté pan.
  • Once you can smell the garlic and before it burns add your kale.
  • Sauté the kale for about 5-8 minutes until almost wilted then add garlic powder, salt and feta cheese. Stir to combine.
  • Continue to cook until feta is warmed through and kale is tender and wilted.
  • Turn off heat and set aside.
  • Preheat your grill to medium high heat.
  • In a small bowl mix olive oil and garlic.
  • Brush grates on grill with a little of the oil.
  • Place your mushrooms on the grill and brush them lightly on top with the oil.
  • Cook for about 5-8 minutes on this side then flip them over and brush them with the oil on the other side.
  • Cook for another 5-8 minutes or until tender.
  • Evenly divide your stuffing mixture on top of each mushroom.

Nutrition

Serving: 1serving | Calories: 130kcal | Carbohydrates: 5g | Protein: 5g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.003g | Cholesterol: 17mg | Sodium: 425mg | Potassium: 378mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1478IU | Vitamin C: 14mg | Calcium: 135mg | Iron: 1mg