Keto Almond Joy Chia Pudding
This Recipe is from Kyndra Holley's new cookbook, Craveable Keto shared with permission.
Servings 4 people
Calories 172kcal
Ingredients
- 2 cups unsweetened almond milk or coconut milk
- 1/2 cup unsweetened coconut flakes divided
- 1/4 cup unsweetened cocoa powder
- 1/4 cup powdered erythritol
- 1 tsp pure vanilla extract
- 1/3 cup chia seeds
- 2 tbsp roasted almonds crushed
- Optional: 1/4 cup sugar-free dark chocolate chips
Instructions
- Combine the milk, 1/4 cup coconut flakes, cocoa powder, erythritol, and vanilla in a blender. Mix until the ingredients are well combined.
- Pour the mixture into a large mixing bowl. Add the chia seeds and whisk vigorously for 1 to 2 minutes.
- Transfer the pudding into 4 individual serving bowls or cups and refrigerate for 1 to 2 hours.
- Top with almonds, remaining 1/4 cup coconut flakes, and chocolate chips, if desired, before serving.
Nutrition
Calories: 172kcal | Carbohydrates: 12.8g | Protein: 6.5g | Fat: 12.3g | Saturated Fat: 7g | Sodium: 169mg | Potassium: 232mg | Fiber: 10.3g | Sugar: 1g | Vitamin C: 0.2mg | Calcium: 262mg | Iron: 2.4mg