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Keto Asian Chicken Meatballs (Nut Free)

Prep Time 20 minutes
Cook Time 20 minutes
Servings 10 @ 3 meatballs
Calories 154kcal
Author Brenda Bennett/ Sugar Free Mom

Ingredients

  • 2 pounds ground chicken
  • 1/2 tsp onion powder
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/4 cup coconut aminos or soy sauce
  • 1/2 cup finely crushed pork rinds
  • 2 tsp minced garlic
  • 1 tbsp fresh grated ginger
  • 2 scallions or 1/4 cup chopped
  • optional toppings: sesame seeds, chopped scallions, coconut aminos, red pepper flakes, fresh herbs

Instructions

  • Preheat oven to 425 degrees F. Grease a large baking sheet pan or use parchment paper and set aside.
  • In a large mixing bowl add all ingredients except optional toppings and mix until combined.
  • Using a greased large cookie scoop, or measure 1 ounce (35grams) each of chicken and roll into balls. Place in a single layer onto a prepared baking sheets pan. Top with sesame seeds if desired.
  • Bake meatballs for about 20 minutes or when they are slightly browned on bottom and edges and internal temperature is 165 degrees F. Serve with a drizzle of coconut aminos, chopped scallions and more sesame seeds if desired.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days or place in a freezer bag and freeze for up to 6 months.

Notes

1 g net carbs for serving size of 3 meatballs.
This recipe was first published in July 2019.

Nutrition

Serving: 1serving @ 3 meatballs | Calories: 154kcal | Carbohydrates: 2g | Protein: 16g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 82mg | Sodium: 269mg | Potassium: 480mg | Fiber: 1g | Sugar: 1g | Vitamin A: 25IU | Vitamin C: 0.7mg | Calcium: 8mg | Iron: 0.8mg