Keto Cottage Cheese Hawaiian Sweet Rolls
Servings 12 rolls
Calories 68kcal
Ingredients
- 6 large eggs separated, room temperature
- 1 teaspoon apple cider vinegar or cream of tartar
- 4 ounces cottage cheese or 113 grams
- 1 teaspoon baking powder
- 3/4 cup whey protein powder or 2.5 scoops or 62 grams
- 1/4 cup egg white protein powder or 20 grams
- 1 tbsp Allulose
- 2 tsp Pineapple extract
- 2 tsp Monk Fruit liquid sweetener
- pinch salt
Instructions
- Preheat oven at 300 degrees F. Grease a 12 capacity extra large muffin pan.
- Place your egg whites in a stand mixer or electric hand mixer with vinegar and whip until stiff peaks. This should take about 10-15 minutes. Set aside.
- Place the egg yolks in a bowl with the remaining ingredients and whisk and stir well to combine. You can also just add these ingredients to a blender and blend until smooth.
- Fold in a small amount of egg yolk mixture into the egg white mixture a little at a time until it's all incorporated.
- Pour batter to fill an extra large muffin cup pan. Mine is 3.5 inch diameter.
- Bake on the middle shelf of oven for 30 minutes or until a toothpick or skewer stick in the center comes out clean and it's golden brown.
- Enjoy warm, toasted with a little butter or cooled and used for a sandwich!
- Storage; Place keto rolls in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.
Notes
.9 grams net carbs per roll
Nutrition
Serving: 1roll | Calories: 68kcal | Carbohydrates: 1g | Protein: 9g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 95mg | Sodium: 72mg | Potassium: 97mg | Fiber: 0.01g | Sugar: 0.3g | Vitamin A: 148IU | Calcium: 56mg | Iron: 0.5mg