Keto Italian Pasta Salad
There’s something iconic about a good pasta salad for summer. This Keto Italian Pasta Salad is filled with fresh flavors but without all the carbs of a traditional pasta salad.
Servings 4 servings
Calories 373kcal
Ingredients
- 7 ounces Slim penne pasta (or palmini) drained + rinsed well
- 3/4 cups cherry tomatoes cut in half
- 1/2 cup yellow pepper cubed
- 3.5 ounces salami (or prosciutto), sliced
- 1/3 cup kalamata olives pitted, sliced
- 1/4 cup pepperoncini sliced
- 1/4 small red onion thinly sliced
- 1/4 cup fresh parsley chopped
- 3.5 ounces mozzarella fresh mini mozzarella balls, drained
Italian Dressing
- 5 tablespoon extra virgin olive oil
- 1 tablespoon vinegar red wine
- 1/4 teaspoon salt (or to taste)
- 1 clove garlic minced
- 1/2 teaspoon dried oregano ground
- 1/2 teaspoon dried basil ground
- 1/4 teaspoon black pepper cracked (or to taste)
- optional: powdered sweetener to taste
Instructions
- Prepare the dressing by mixing together in a bowl or shaking in a jar. Adjust seasoning and sweetness to taste.
- Toss all the pasta salad ingredients together in a large mixing bowl. Mix with the dressing and serve.
- Storage: Best fresh or in an airtight container in the fridge for up to 2 days.
Notes
Net Carbs 5g
Nutrition
Serving: 1serving | Calories: 373kcal | Carbohydrates: 8g | Protein: 12g | Fat: 33g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 20g | Cholesterol: 39mg | Sodium: 1045mg | Potassium: 280mg | Fiber: 3g | Sugar: 2g | Vitamin A: 734IU | Vitamin C: 53mg | Calcium: 157mg | Iron: 1mg