Keto Omelette Roll Ups

5 from 3 votes

These fluffy Keto Omelette Roll Ups are the ultimate breakfast keto food. Filled with cream cheese, smoked salmon and avocado for a healthy fats boost. They can be customized to suit your mood and taste.

Prep Time 5

Cook Time 10

Servings omelettes

Calories 402kcal

Author Jo Harding

Ingredients

4 large eggs separated
2 tbsp heavy cream (optional) optional (or coconut milk for a slightly sweeter option)
1/3 tsp salt or to taste
1/4 tsp black pepper cracked, or to taste
2 tsp ghee for frying (or butter or avocado oil)

Filling:

2 tbsp cream cheese full fat
2/3 avocado sliced
3.5 ounces smoked salmon or 100 grams

Optional: lettuce, or micro greens

Instructions

In a bowl whisk together (using a fork or a balloon whisk) the egg yolks, optional cream, salt and pepper until combined.
Add the egg whites to a clean mixing bowl and whisk using an electric whisk until stiff peaks form. Using a spatula gently fold the egg whites through the yolks.
Melt 1 tsp of ghee (butter or avocado oil) in a 24cm non-stick frying pan over a medium heat. Add half the egg mixture and cook for about 2 minutes 15 seconds or until the bottom is golden brown. Flip and cook for a further 2 - 3 minutes until cooked on both sides.
Remove from the pan and allow to cool slightly to let the omelette settle and make it easier to roll. Repeat to make the second Keto Omelette Roll Up using the remaining mix.
Top each omelette roll up with cream cheese, avocado and smoked salmon, roll and slice in two. Option to slice into rounds if you prefer, like sushi!
Storage: best fresh or consumed on the day of making.

Notes

Net Carbs 3g and includes fillings for omelette

Nutrition