Keto Salisbury Steak with Onion Gravy
Servings 6 steaks with gravy
Calories 540kcal
Ingredients
- 2 pounds ground beef
- 1 egg beaten
- 1/2 cup pork rinds finely ground
- 1/4 cup fresh parsley
- 1/4 cup heavy cream
- 2 tbsp Worcestershire sauce
- 1 tsp garlic powder
- 1 tbsp dried onion flakes
- 1 tsp salt
- 1/4 tsp pepper
Onion Gravy
- 2 tbsp avocado oil
- 1 tbsp butter
- 1 cup onion sliced
- 2 tbsp Worcestershire sauce
- 2 cups beef bone broth
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/2 tsp glucomannan powder
Instructions
Make the Steaks
- Preheat the oven to 400 degrees.
- Combine all the steak ingredients in a bowl and mix to combine. Form into 6 large patties and place on a baking sheet pan.
- Bake for 20 minutes.
Make the Gravy
- Place the avocado oil and butter in a medium sized skillet and heat over medium heat.
- Add the sliced onions and cook until soft and slightly browned.
- Pour in the Worcestershire sauce and bone broth and bring to a simmer. Add salt and pepper then taste and adjust if needed.
- Sprinkle in Glucomannan powder and continue to simmer on low heat and stir until gravy thickens, about 5 minutes. If it's not thick enough for your liking, simply sprinkle in another 1/4 teaspoon and allow to simmer on low until it thickens.
- Serve gravy over each steak on top of mashed cauliflower if desired.
Notes
Net Carbs: 5g
Nutrition
Serving: 1steak with 1/4 cup gravy | Calories: 540kcal | Carbohydrates: 6g | Protein: 32g | Fat: 42g | Saturated Fat: 16g | Cholesterol: 156mg | Sodium: 707mg | Potassium: 589mg | Fiber: 1g | Sugar: 3g | Vitamin A: 455IU | Vitamin C: 7mg | Calcium: 62mg | Iron: 4mg